Works with individuals, adolescents, and couples to help them with stress, anxiety, depression, grief, self-esteem, unresolved trauma and addiction issues.
Children under 5 years old
Are you feeling overwhelmed or stuck in life? Often it is difficult to pinpoint what is wrong. It is common to experience seasons in our life when we wish our circumstances were different. These times may result from challenges in our careers, relationships, or unexpected changes.
As your therapist, I use evidence-based approaches, including Acceptance and Commitment Therapy
. I will partner with you to identify what creates a fulfilling life and help you develop skills to manage the memories, thoughts, and emotions that may be holding you back. My approach is collaborative, transparent, and practical, with no judgment or shame.
Location: Brandon office, zoom appointments available